Dehydration affects all areas of the body, including the heart, brain and muscles.
Working adults are more likely to experience dehydration while active, and many may not recognize the symptoms.
Symptoms of Dehydration Include:
- Extreme thirst, or
- Little to no urine.
In Australia, Hydration is incredibly important during all months of the year, and especially so during Spring and Summer. It is possible to hydrate by drinking water and other fluids, that help to regulate body temperature, provide energy and keep employees in all professions, happy and healthy.